What is Zeaxanthin?
Zeaxanthin is a type of carotene. It is mostly found in fruits and vegetables in nature. Zeaxanthin has important physiological functions and is of great benefit to human health.
Looking at the ancient books of Materia Medica, although it does not have the name of zeaxanthin, it is known in ancient times that it belongs to the category of beneficial objects. In today's research, zeaxanthin can be concentrated in the macular area of the retina, which is the main pigment of the macula. It can filter blue light and protect the retina from light damage, just like a "natural filter" for the eye.
In the diet, many ingredients are rich in zexafluin, such as corn, which has golden grains and is rich in zexafluin; and there are green leafy vegetables, which are full of verdant and are also the source of zexafluin. Although the ancients did not directly describe zexafluin, they knew that eating all kinds of fruits and vegetables is beneficial to eyesight.
Zexafluin is also involved in antioxidant work, which can remove free radicals in the body, slow down cell aging, and protect the body's tissues. Its antioxidant effect is like a shield for soldiers, and it can protect against foreign enemies.
And zexafluin is closely related to eye diseases. Taking it in moderation may reduce the risk of macular lesions and ensure clear vision. Ancient healers, although they did not understand the chemical nature of zetin, they taught people with experience to eat more fruits and vegetables to nourish the eyes, which is in line with today's scientific understanding. Zetin is essential to human health, and it is of great significance to maintain the normal function of the eyes and the body's antioxidant defense line.
What are the benefits of Zeaxanthin?
Zeflavin has multiple effects. First, it is very useful for the health of the eyes. The eyes are the eyes of the gods, and zeflavin can protect the eyes. It can enter the macular area of the eyes and block harmful light, such as blue light. Those with blue light damage the eyes very much, often causing eye fatigue and unclear vision. Zeflavin gathers in the macula, if it is firmly shielded, it can resist the invasion of blue light, protect the eyes, prevent the disease of macular lesions, and make the vision bright and long.
Second, zeflavin has antioxidant power. In the human body, during metabolism, free radicals are often produced, which are active, disordered the order of cells, damaged the structure of cells, and caused various diseases of the body. Zeflavin is like a brave defense, trapping free radicals, suppressing their damage, slowing down the decline of the body, and protecting the safety of cells. It can make the skin moist and less wrinkled, and the viscera healthy and complete.
Third, it is related to immunity. Zeflavin helps the ability of immunity, adjusts the immune cells of the body, and increases its activity. Fill the qi, so that evil cannot be dried. External diseases, such as wind cold, summer dampness and dry fire, are difficult to invade the body, nourish the viscera internally, resist evil energy externally, and protect the body from Kangtai.
Fourth, zeflavin is also beneficial to the cardiovascular system. It can regulate blood lipids, reduce lipids in the blood, make blood flow smoothly, and prevent blood stasis.
Zeflavin is good for human health and has many benefits, such as eye protection, antioxidant, strong immunity, and cardiovascular benefits. It is also a good product for health and fitness.
What foods is Zeaxanthin mainly found in?
Zeboflavin is mostly found in all kinds of fruits and vegetables. Such as corn, which is yellow and translucent in color and rich in this element. Its grains are full and golden in color, and zeboflavin is hidden in it, which is a good nourishment. The ancient healers, although they did not call zeboflavin by its name directly, have been implicit in the way of eating grains and vegetables. The food of corn, whether boiled or steamed, can preserve its nutrients.
There are also green leafy vegetables, such as spinach, which are emerald in color and tender in leaves. Zeboflavin hides in the veins of its emerald leaves. The ancients said: "The green garden is full of sunflowers, and the morning dew waits for the sun." This sunflower or spinach of today can nourish the body and health, among which zeboflavin also has a tonic effect. Spinach can be fried and mixed, cooked properly, and the effect of zeboflavin can be better used by the human body.
In addition, pumpkin is also the residence of zeboflavin. Pumpkin is round and golden, sweet and waxy. In the past, people often ate pumpkin, and when they were full, they were also nourished by zeboflavin. Pumpkin can be used to make porridge and cakes, and there are various ways to keep zeboflavin in their food.
In addition, among wolfberry, zeboflavin is also quite impressive. Wolfberry is as red as agate, which has been a health wonderment in ancient times. " In the Compendium of Materia Medica, there are many praise for wolfberry. It contains zexanthin, which can nourish the face and benefit the body and mind. Wolfberry can be soaked in tea and soup, which is simple and easy to implement to achieve the purpose of health preservation.
In summary, corn, spinach, pumpkin, wolfberry and other foods are all places where zexanthin is stored. Good intake in daily diet is very beneficial to health.
What is the recommended intake of Zeaxanthin?
The recommended intake of zeoxanthin is quite beneficial to human health. Although there is no definite conclusion in ancient and modern times, it can be approximated according to various studies and health theories in this world.
For ordinary people, if they want to get the help of zeoxanthin, the daily intake is about 1 to 2 milligrams. This amount is not determined out of thin air, but is the result of many dietary investigations and physiological studies. Gezeoxanthin is found in many fruits and vegetables, such as corn, pumpkin, green leafy vegetables, etc. If the daily diet can be reasonably allocated, it is not difficult to consume this amount.
For specific groups of people, such as patients with eye diseases, if you want to use zeoxanthin to maintain your eyesight, you can increase its intake as appropriate. Of course, you should not act recklessly, in case you go too far. As doctors often say, 6 to 10 milligrams per day may be an appropriate amount, but this also needs to be weighed according to the individual's condition, such as age, constitution, and the severity of the disease.
The way to maintain health lies in balance. Although zehuang is good, it also needs to be coordinated with other things, with a diverse diet and orderly work and rest, in order to obtain physical and mental health. Don't worship one thing and waste the rest. Eating and living are all related to health care. Daily eating vegetables and drinking fruits, adhering to the principle of moderation, the benefits of zehuang quality can moisturize the body and mind, and maintain the health of the body.
Does Zeaxanthin have side effects?
Fuzexanthin is an important nutrient and has many benefits for the human body, but it may also have some side effects.
Zeoxanthin is a genus of carotenoids, which are commonly found in fruits and vegetables, such as corn, green leafy vegetables, etc. It is highly enriched in the macular area of the retina, which can help the human body resist oxidative damage caused by light, and plays an important role in maintaining eye health. It can effectively reduce the risk of eye diseases such as macular lesions. In addition, because of its antioxidant properties, it may slow down the aging of the body's cells and resist many chronic diseases.
Ranzexanthin is not completely safe. Excessive intake of zeoxanthin may cause changes in skin color and yellow tones. Although this phenomenon is mostly reversible, it should also attract our attention. In addition, in some individuals, there may be the possibility of allergic reactions. Although such situations are rare, they should not be ignored. Furthermore, if taken with specific drugs, or interact with each other, it will affect the efficacy of the drug or increase the probability of adverse reactions.
Therefore, those who want to use zeoxanthin should be cautious. In the daily diet, it can be taken through a reasonable diet to achieve health care purposes. If additional supplementation is required, it is recommended to consult a doctor first and do it moderately according to their own conditions to prevent side effects from breeding and harming health.