What are the benefits of Lycopene?
Lycopene, with its unique effects, has many benefits for human health.
Lycopene has excellent antioxidant power. It can resist the invasion of free radicals. Free radicals are like the army of civil strife in the human body, wantonly damaging cells, causing cell lesions and aging. And lycopene is just like a brave guardian, able to capture free radicals, protect the integrity of cells, and slow down the aging of the body. "The Yellow Emperor's Nei Jing" says: "The righteous energy is stored in the body, and the evil cannot be dried." Lycopene strengthens the righteous energy of cells, making it difficult for evil free radicals to wreak havoc.
In the cardiovascular system, lycopene also has the ability to protect. It can lower blood lipids, inhibit cholesterol oxidation, and prevent the formation of atherosclerosis. Those with blood vessels are like the river flow of the human body. If they are smooth, they will be healthy, and if they are blocked, they will cause diseases. Lycopene makes blood flow smooth and ensures cardiovascular safety. In the past, there were elderly people who suffered from heart diseases, and they often took lycopene-rich foods, but their symptoms gradually slowed down. This is the work of lycopene.
Furthermore, lycopene can also be used to prevent and fight cancer. It can regulate cell metabolism and inhibit the proliferation of cancer cells. Modern research has also confirmed that those who often eat lycopene-containing foods have a lower risk of cancer. Although it cannot be called an anti-cancer magic drug, it can help prevent cancer and has a significant effect.
And lycopene also has a protective effect on the skin. It can resist ultraviolet damage, moisturize the skin, and reduce wrinkles. Just like the beauty of ancient times, it nourishes the skin with natural things, and lycopene also adds luster to the skin. In summary, lycopene is indispensable for human health and should be ingested regularly.
What foods is Lycopene mainly found in?
Lycopene is an important natural pigment found in many foods. It is mostly found in red fruits and vegetables, such as tomatoes, watermelons, grapefruit, papaya, etc.
Tomatoes are a typical ingredient rich in lycopene. Ripe tomatoes, the redder the color, the more lycopene they contain. Studies have shown that after tomatoes are processed into tomato paste, the bioavailability of lycopene will increase, because the processing process causes cell walls to rupture, making it easier to release lycopene.
Watermelon is also a good source of lycopene. Especially red meat watermelon, eaten in hot summer, can not only quench thirst, but also supplement lycopene.
Grapefruit, especially its pink pulp, contains a certain amount of lycopene. Its sweet and sour taste is rich in a variety of nutrients, and lycopene is one of them.
Papaya, when ripe, has orange-red pulp and also contains lycopene. And papaya is rich in a variety of vitamins and enzymes, which work together with lycopene for human health.
In addition, guava, cranberries, etc. also contain lycopene, but the content is slightly lower than the above. People often eat such foods rich in lycopene, which are very beneficial to their health. For example, they have antioxidant effects, which can help resist free radical damage to the body, or reduce the risk of certain diseases.
How is Lycopene absorbed by the body?
Lycopene is an important nutrient contained in fruits and vegetables such as tomatoes. The human body ingests this substance, which is related to health.
In the way of diet, eating foods rich in lycopene is the first way. Tomato, this substance is common and rich in lycopene. Raw tomatoes, the lycopene contained in them can enter the human body directly, pass through the gastrointestinal tract, be absorbed by the intestinal wall, and distribute around the body with the bloodstream. However, lycopene is a fat-soluble substance. If eaten with oil, it is better absorbed. Therefore, when cooking tomatoes, add a little oil, such as olive oil, to increase the absorption rate of lycopene.
In addition to tomatoes, watermelon, grapefruit, etc. also contain lycopene. Eating watermelon in summer can both quench your thirst and consume lycopene. Although grapefruit is slightly sour, it is rich in a variety of nutrients, including lycopene.
In addition, dietary supplements are also one way to obtain lycopene. There are various types of lycopene supplements on the market today. When taking it, follow the doctor's advice and do not take too much to prevent adverse effects.
The human body absorbs lycopene through a series of operations of the digestive system. Food enters the stomach, is stirred and ground by gastric juice, and then reaches the small intestine. In the small intestine, under the action of bile, pancreatic juice, etc., lycopene is released from the food matrix, and then absorbed by the small intestinal villi epithelial cells, integrated into the lymphatic circulation or blood circulation, and finally reaches all parts of the body for its antioxidant, cell protection, and other effects.
How much is the appropriate intake of Lycopene?
Lycopene has antioxidant properties and is very beneficial to human health. As for its adequate intake, although it has not been stated in ancient times, it can be briefly described in the light of today's scientific research.
If ordinary people want to get the benefits of lycopene, the daily intake is about 5 to 20 mg. This amount can help the human body resist the damage of oxidation and protect the health of cells. If the diet contains more lycopene-rich fruits and vegetables such as tomatoes, watermelon, grapefruit, etc., this amount can be reached. Fresh tomatoes contain about 2 to 3 mg of lycopene per 100 grams, and tomato products such as ketchup have a higher content.
However, individuals vary, or vary according to age, gender, and physical condition. The elderly or infirm may increase their intake slightly to help maintain their vitality and prevent various diseases. However, it should not be too much, and excessive intake may cause harm.
Therefore, if you want to consume lycopene appropriately, you should take a balanced diet as the basis, according to your own condition, and consume it in moderation to achieve good health.
What are the precautions for taking Lycopene supplements?
The filling of lycopene is a good thing for the body, and it is necessary to pay attention to things when taking it.
The system of the first heavy dosage. Lycopene has many benefits, but the amount of it is not only beneficial, but also has many drawbacks. If you blindly seek more, it may cause stomach problems, such as abdominal problems and heart diseases. Therefore, we should follow the instructions of the product or those who abide by it, so as to determine the appropriate amount, so as to maintain the health effect and avoid the adverse effects.
The second time we study the use of it. It is a good policy to take it. The stomach digestion is strong, and this is the addition of lycopene, which is conducive to its dissolution and absorption.
Furthermore, pay attention to the interaction of other substances. Lycopene or some substances have the opposite effect. If you are taking it on an empty stomach, it may not be the best absorption effect. If you are taking anticoagulant substances, you need to be extra careful. Lycopene may affect the coagulation function, take anticoagulant together, or cause an increase in bleeding. For those who take it, if you want to use lycopene to fill it, you must consult first to see if the two can be used, so as to avoid accidents.
In addition, the identification of the product is also very important. The market of lycopene is mixed with good and bad. In the end, it is necessary to pay attention to the above-mentioned things, in order to obtain its benefits and avoid its harm, and for the purpose of health care.