What are the main effects of Curcumin?
Curcumin is derived from the natural pigment of turmeric, which has attracted attention since ancient times for its function in health and healing diseases.
Curcumin has excellent antioxidant properties. It can resist the damage of free radicals in the body, slow down cell aging, and protect body tissues and organs. Like the strong shield of a city, it protects cells from oxidative stress and maintains their normal function. Although the name of curcumin is not directly stated in the "Compendium of Materia Medica", the effect of turmeric "breaking blood and promoting qi, passing menstruation and relieving pain" may be related to curcumin's antioxidant and maintaining qi and blood.
Anti-inflammatory is also an important function of curcumin. It can inhibit the generation and release of inflammatory mediators, and is helpful in the treatment of chronic inflammatory diseases, such as arthritis. Ancient physicians used turmeric as medicine in case of carbuncle inflammation, or because of the anti-inflammatory properties of curcumin. It is like a good general in the army, calming the chaos of inflammation and restoring the body's peace.
Furthermore, curcumin is beneficial to the digestive system. It can promote bile secretion, help food digestion, and protect the stomach and intestinal mucosa. Gu Yun "The spleen and stomach are the foundation of the acquired day". Curcumin helps the digestion of the spleen and stomach, like fertile soil in the field, nourishing the vitality of the viscera.
In addition, curcumin may have the function of nourishing the nervous system. It can slow down the process of neurodegenerative diseases and help cognitive function. Although ancient books do not describe this in detail, its antioxidant and anti-inflammatory properties may be indirectly beneficial to nerve health, such as quiet mountains and forests, nourishing the nerves.
Curcumin has many functions in health care and disease, and is actually a good medicine for natural feeding. It will be widely used in today's deep research.
Curcumin may play a role in the treatment of diseases
Curcumin is derived from the natural component of turmeric, which may be effective in the healing of many diseases. Looking at the medical canon of the past and the research of the present, curcumin may be beneficial in the following types of diseases.
First, inflammation-related diseases. "On the Origin and Syndrome of All Diseases" says: "Those with inflammation are the signs of stagnant qi and blood, and endogenous heat." Curcumin has anti-inflammatory properties and can regulate inflammatory mediators in the body. If rheumatism and arthralgia, joint redness, swelling, heat and pain, and poor qi and blood, curcumin may help it relieve inflammation and make qi and blood smooth.
Second, it is related to diseases of the digestive system. " "On the Spleen and Stomach" says: "Those with the spleen and stomach are the officials of the warehouse, and the five flavors come out." Curcumin may protect the spleen and stomach and promote digestion. For example, in those with epigastric distension and indigestion, curcumin may increase gastrointestinal motility, help transport water and valleys, and make the spleen and stomach healthy.
Third, in diseases of the nervous system. "Lingchu Meridians" says: "People are born, and they first become sperm, and then the brain is born." Curcumin has antioxidant power, or can protect nerve cells, slow down the transformation of nerve degeneration, such as preventing Alzheimer's disease, helping the essence of the brain to be maintained, and making the gods smart.
Fourth, the prevention and treatment of cancer. Although there is no name of "cancer" in ancient times, there are records of similar symptoms. Curcumin may inhibit the proliferation of cancer cells and induce their apoptosis, in order to achieve anti-cancer power, such as for some cancers, it may reduce its potential and help heal.
However, it needs to be made clear that although curcumin has many potential effects, when treating diseases, it should be based on individual differences, in line with the dialectical treatment method of traditional medicine, supplemented by the accurate diagnosis of modern medicine, in order to maximize its length and achieve good results.
How safe is Curcumin?
Curcumin is derived from the natural pigment of turmeric, and its safety has attracted much attention. According to ancient books, turmeric is taken for a long time to lighten the body and improve qi, and curcumin may also be beneficial. Looking at modern studies, one is that under normal intake doses, no obvious toxicity has been found. Many experiments have taken animals as subjects, and different doses of curcumin have been administered, mostly showing good tolerance. Second, human clinical trials have also shown that most people can adapt to moderate intake of curcumin, and there are few serious adverse reactions.
However, it should also be noted that if excessive intake, there may be discomfort. Such as some individuals or gastrointestinal reactions, such as nausea, diarrhea, etc. Due to individual differences, the tolerance to curcumin is different. And curcumin is complex in metabolism in the body. Although it is safe, it may interact with other medicines when taken together.
In summary, normal consumption of curcumin-containing foods or appropriate supplementation of curcumin supplements is usually quite safe. However, for health reasons, it is especially necessary to consult a doctor before ingestion to prevent accidents.
What is the optimal dose of Curcumin?
Curcumin is a natural pigment, and it also has many health care properties. However, the optimal dosage is still inconclusive, because individual differences are quite large, and many factors are affected.
Looking at people's physique, those who are strong or have strong tolerance, the appropriate dose may be higher than those who are weak. And the state of the disease is different. If it is a mild recuperation, the dose can be slightly lighter; if it is a serious illness, the increment needs to be considered. And the difference in age is also an important reason. Children's organs are delicate and the dose should be light; the qi and blood of the elderly are gradually declining, and they also need to be moderately controlled.
According to ancient books, there is no precise quantification. However, there are many studies today. Daily health care, or take hundreds of milligrams per day, about 300-600 milligrams, divided into two to three times, in order to slow down the effect of long-term work. If used for auxiliary treatment of diseases, such as inflammation, or can be increased to 1000-2000 mg per day, then this dose should be used under medical supervision.
When taking curcumin, you should also pay attention. Because it is difficult to dissolve in water, it can be taken with lipids to increase absorption, such as cooking with a little oil. And long-term high doses may have adverse reactions, such as gastrointestinal discomfort. Therefore, for the best dosage, according to personal circumstances, follow the advice of the doctor, and do not act without authorization to obtain the benefits of curcumin and avoid its harm.
How is Curcumin metabolized in the body?
Curcumin is metabolized in the body. Although there is no detailed description in ancient books, it can be explored in today's scientific view.
When curcumin is taken orally into the body, it is not easy to absorb because of its low water solubility through the gastrointestinal tract. If it is not absorbed, it may come out with the feces. And if it is absorbed, it enters the liver first. In the liver, curcumin can be converted into corresponding conjugates by the action of various enzymes, such as glucuronation and sulfuration. The polarity of this conjugate increases, which is conducive to excretion.
In addition, curcumin may also undergo structural changes under the action of intestinal microorganisms. The intestinal flora can decompose curcumin into small molecule products, some of which may have different physiological activities, and are easier for the human body to absorb and utilize.
After being metabolized by the liver, curcumin and its metabolites will be partially excreted into the intestines with bile, and part of this process may be reabsorbed, which is the so-called hepatointestinal circulation. Ultimately, the metabolites are excreted through urine and feces to maintain balance in the body.
In summary, the metabolic pathway of curcumin in the body is complex. It completes the metabolic journey in the body through a series of processes such as liver transformation, intestinal flora action, and hepatointestinal circulation.